Easy Broccoli and Beef

09 October, 2023


          
            Easy Broccoli and Beef

Prep Time: 15 Minutes 

Cook: 15 minutes

Ready In:  30 Minutes 

 

Ingredients (Serves 8):

  • 3-4 lb. of Nolan Ryan Beef Chuck Roast, diced
  • 1/2 cup low sodium soy sauce
  • 3 Tablespoons packed light brown sugar
  • 1 Tablespoon minced garlic
  • 2 teaspoons grated fresh ginger
  • 2 Tablespoons vegetable oil, divided
  • 4 cups small broccoli florets
  • 1/2 cup sliced white onions

 

Directions:

  1. Dice the chuck roast into 1 inch cubes. Brown the chuck in a medium pan. 
  2. Meanwhile, in a medium bowl, combine soy sauce, brown sugar, garlic, and ginger. Whisk. 
  3. In a separate pan, cook onion and broccoli in vegetable oil. 
  4. Combine the broccoli mixture with the chuck, pour over sauce, and sauté 2-3 minutes. 
  5. Serve over rice.